Why Coaching?

What is Coaching?

Coaching is a collaborative, thought-provoking, transformative and empowering process that helps you identify your values, strengths and passions and align them with your goals and aspirations. It empowers you to overcome limiting beliefs and fears, develop a positive and growth-oriented mindset and take action towards achieving your desired actions.

Coaching is a powerful tool for individuals who are seeing clarity, direction and accountability in their personal and professional lives.

One of the key differences to other services (such as Mentoring/ Therapy/ Counseling) is that as the coach, I am not providing solutions or giving advice. If I would give advice, I am imposing my own beliefs, values and experiences on you, which may not be relevant or effective for your specific goal. Instead, I help you raise your self-awareness, empower you to take ownership of your growth and development, and to grow the skills and confidence to make effective decisions that help achieve your goals.

What are the benefits of coaching?

Clarity: Coaching helps you gaining clarity about your values, goals, purpose, vision and priorities and enables you to make more informed decisions about your personal and professional live.
Accountability: As your coach, I will hold you accountable for your actions, ensure you follow through on commitments and stay on track towards achieving your goals.
Self-awareness: Through thought-provoking questions and a variety of tools, I will help you raise your self-awareness towards your AHA moments.
Personal growth: Coaching provides a safe and supportive space for you to explore your fears, beliefs and limitations, and to develop new skills and habits to overcome them.
Confidence: Coaching helps building confidence and self-esteem as you gain new skills, insights and perspectives on your abilities and strengths.
Success: Through our coaching sessions, I will help you achieve your goals to reach your full potential in live.

How does the coaching process work?

Our coaching sessions involve an initial discovery session to assess your needs and goals, followed by a series of one-on-one coaching sessions where you and I work together to explore your strengths, values, passions, vision, purpose. We will create an actionable plan to achieve your goals.

I will provide you with guidance, support and accountability throughout the process.

Want to find out more about my coaching packages and fees?

What is the difference between Coaching & Therapy?

Coaching and therapy are two different services that address different aspects of personal growth & development.
Coaching focuses on the present and future, and helps you achieve your goals and outcomes in your personal and professional live. Therapy, on the other hand, focuses on healing and resolving past trauma that may be interfering with the day-to-day live.

Whilst our coaching sessions will touch on emotional issues, therapy focuses on addressing underlying emotional or psychological issues. It is important to understand the differences and choose the right type of support for your specific needs.